If you eat it your teeth will become white 6 Natural Whitening Foods
There are many people who are worried about teeth that have turned yellow due to regular coffee and frequent smoking. In particular, job-seekers who are preparing for an interview or people who are in the professions who present or present in front of many people, may not be able to smile as much as they can because they are worried that yellow teeth will give a bad impression.
The best way is to visit a dentist and get professional whitening treatment after scaling, and then improve your lifestyle and keep it steady, but it is difficult to try because of time and cost problems.
So, is there any way to get natural teeth whitening effect in everyday life? The Daily Mail, a British daily newspaper, introduced 6 natural whitening foods advised by Dr. Harold Katz, the founder of California Breath Clinics and a tooth whitening expert, on the 18th (local time).
▲ (Clockwise) Dark chocolate, apple, pear, green tea, cheese, nuts, strawberry
(Clockwise) Dark Chocolate, Apple, Pear, Green Tea, Cheese, Nuts, Strawberry
1. Dark Chocolate
If you eat it your teeth will become white 6 Natural Whitening Foods
Dark dark chocolate doesn't seem to have anything to do with whitening your teeth, but it's surprisingly helpful. Theobromine, an alkaloid contained in the seeds of cacao, the raw material for dark chocolate, contains a powdery substance that helps to strengthen the white enamel surface of teeth. This material is effective in preventing discoloration or staining of teeth. However, regular milk chocolate contains a lot of sugar and milk, so it is not helpful at all for teeth whitening, and you should be careful as it causes bad breath.
2. Green tea
If you eat it your teeth will become white 6 Natural Whitening Foods
The tannins in green tea eradicate the bacteria attached to the teeth and purify the dirty stains. In addition, the polyphenol component contained together protects the tooth enamel surface and cleans the oral cavity to prevent bad breath.
3. Strawberry
If you eat it your teeth will become white 6 Natural Whitening Foods
Mash strawberries and mix with baking soda to make a natural whitening product. Malic acid compounds and natural enzymes are generated in this ingredient, which removes dirty stains from teeth.
4. Cheese
If you eat it your teeth will become white 6 Natural Whitening Foods
Cheese increases oral pH levels, making them alkaline. This means that it prevents acidification of the mouth, which is also connected to the meaning of preventing discoloration of teeth. In addition, the calcium rich in cheese makes the teeth strong.
5. Nuts
If you eat it your teeth will become white 6 Natural Whitening Foods
The crunchy and rough texture of nuts such as walnuts and pine nuts makes them a good natural tool to remove all kinds of dirty plaque and stains from teeth.
6. Apples and Pears
If you eat it your teeth will become white 6 Natural Whitening Foods
The crunchy texture of apples and pears reduces the risk of gum disease and tooth loss and enhances oral health. In addition, the high water content of apples and pears increases the production of oral saliva such as saliva, which plays an important role in removing bacteria.
0 Comments